Always change a losing game : winning strategies for work, home and health /
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| Format: | Buch |
| Sprache: | Englisch |
| Veröffentlicht: |
Orient Pub.,
2011
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Inhaltsangabe:
- Introduction: Pre-game warm-up -- Change -- Rules of the game -- How to recognize a losing game -- Common losing games -- Be aware of your thinking -- Becoming aware of your mind traps -- The power of beliefs -- Looking at how you behave -- Making choices -- Change your thinking -- Reframing--choosing the way you look at things -- Attention and focus--choosing which things you look at -- Keeping and using your sense of humor -- Getting into shape--choosing your lifestyle -- Taking breaks from the game--leisure and time-outs -- Choosing your behavior -- You're not alone--the need for a support system -- If it's not working, stop doing it--why people don't solve problems -- Giving yourself permission to change -- Making it happen -- Conclusion: Post-game wrap-up and celebration.